“I used to think there was something seriously wrong with me. Why couldn’t I do simple things like remember appointments, fall asleep at a reasonable hour, or stop zoning out in the middle of a conversation? I felt scattered, impulsive, too intense one minute and completely shut down the next. I kept trying to ‘fix’ […]

Autism or Autism Spectrum Condition (ASC) is a lifelong neurodevelopmental difference that affects how people perceive the world, communicate, and relate to others. Autism can affect communication, social interaction, processing, and sensory perception. While many associate autism with social challenges or rigid thinking, it’s important to recognise its breadth and depth. People on the autism […]

Complete guide to types of neurodiversity including autism, ADHD, dyslexia, and dyspraxia. Discover strengths, challenges, and how to create inclusive environments. Understanding Neurodiversity Neurodiversity celebrates the natural variation in how human brains function, encompassing conditions such as autism, ADHD, dyslexia, dyspraxia, and other types of neurodiversity conditions. This concept challenges the traditional “neurotypical” model—a social […]

Understanding Dyslexia and the Value of Screening What is dyslexia? Dyslexia is a neurological difference that affects how the brain processes language, particularly in reading, writing, and spelling. It’s estimated that around 10% of the population has dyslexia, though many people go undiagnosed well into adulthood. Dyslexia has no link to intelligence; in fact, many […]

What is ADHD? What is ADHD? Attentional differences, currently referred to as ADHD (Attention Deficit Hyperactivity Disorder), encompass persistent patterns of inattention and/or hyperactivity-impulsivity. These traits can impact development or daily functioning but are far more multifaceted than a list of challenges. ADHD often brings with it unique strengths that shape creativity, resilience, and bold […]

Do you feel like you learn differently?Do you often wonder why expectations and norms seem unclear, or why you sometimes feel unlike other people? These questions are common among individuals exploring their unique experiences with learning, processing, and interacting with the world.Heal Your Confidence is a community interest company. We are dedicated to helping you […]