Am I Neurodivergent?
This questionnaire is designed to help you explore whether you may have traits associated with neurodivergence.
While this quiz is not a diagnostic tool, it may offer insight into your experiences and encourage further exploration.
- As a child, did you feel different from other children your age?
- Was school difficult for you, or did you have to devise your own ways of completing your work?
- Do you often find it difficult to focus on tasks, especially if they are not particularly interesting to you?
- Are you easily overwhelmed by loud noises, bright lights, or certain textures?
- Do you struggle to stay organised or manage time effectively, often losing track of tasks or deadlines?
- Do you find social situations challenging or tiring, particularly when it comes to understanding social cues or small talk?
- Do you find comfort in routines and experience anxiety or frustration when things don’t go as planned?
- Are there certain topics or hobbies you can spend hours on, becoming deeply absorbed and losing track of time?
- Do you experience strong emotions and sometimes find it difficult to manage or control emotional outbursts?
- Do you often feel that you learn or process information differently from others, possibly needing extra time to grasp new concepts?
- Do you frequently replay conversations or situations in your mind, analysing them in great detail?
- Do you struggle with remembering things like names, dates, or details of conversations?
- Do you often feel the need to move, fidget, or change position frequently, especially when sitting for long periods?
- Do you find it difficult to handle criticism or feedback, often taking it very personally?
- Do you have deep, focused interests in specific topics that you know a lot about, but may seem less common or "niche" to others?
- Do you find that others misunderstand your tone or intent in conversations, or that you sometimes struggle to express yourself clearly?
- Do you experience fluctuations in your energy levels, ranging from feeling extremely energetic to feeling completely drained?
- Do you often feel clumsy or uncoordinated, finding tasks like tying shoelaces, using scissors, or catching a ball challenging?
- Do you struggle with handwriting, finding it difficult to write neatly or at a consistent pace?
- Do you often misjudge distances or bump into things, like doorways, furniture, or people?
- Do you find tasks that require fine motor skills, such as buttoning clothes or using cutlery, more difficult than others seem to?
- Do you have difficulty planning and organising complex tasks, especially when they involve multiple steps, like cooking or packing for a trip?
For more information on how we can support you, contact us.
We are looking forward to hearing from you.
