Holistic Neurodivergent Traits Quiz
Do you often feel like you think differently from others? This self-assessment explores traits associated with neurodivergence, including ADHD, autism, dyslexia, and dyspraxia. Answer honestly to gain insights into your unique cognitive patterns and behaviours.
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Understanding Neurodivergence
Why Take This Assessment?
What You'll Discover
How it works
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Neurodivergence refers to natural variations in how the brain processes information, affecting learning, attention, social interaction, and sensory experiences. Common neurodivergent conditions include ADHD, autism, dyslexia, dyspraxia, and others.
Our holistic interactive questionnaire helps you identify patterns in your thinking, behaviour, and experiences that may indicate neurodivergent traits. Many adults discover their neurodivergence later in life, leading to better self-understanding and improved life strategies.
- Personal patterns in how you process information and interact with the world
- Strengths and challenges across different areas of life
- Insights that may explain lifelong experiences or difficulties
- Starting point for holistic or diagnostic assessment, if desired
- Childhood experiences and education
- Attention and focus patterns
- Sensory processing preferences
- Social interaction styles
- Emotional regulation
- Motor skills and coordination
- Planning and organisation abilities
This is a self-assessment tool, not a diagnostic instrument. This questionnaire serves as a starting point for self-reflection, holistic exploration, and professional discussion.
If you answered several questions 'often' or 'all the time' and if they strongly resonated with your experience, it may be a sign that you're navigating the world in a neurodivergent way.
This insight can be a powerful starting point for self-reflection and self-understanding. Many people who score highly on this checklist go on to explore how their brain works, why they’ve faced certain challenges, and what their unique strengths truly are.
- Your neurodivergent traits (including attention differences, autistic traits, dyspraxia, and dyslexia)
- How you learn and process information
- Your masking patterns, burnout risk, and wellbeing profile
- Personalised strategies to help you thrive
"Understanding yourself is not about fixing anything—it’s about coming home to who you really are."
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If want to talk through your next steps, you're very welcome to get in touch or book a discovery call.
We are looking forward to hearing from you.
